What is obesity, disadvantages of overweight, how to lose your weight?

by Elvia Zetticci

According to the World Health Organization (WHO), obesity and overweight are defined as abnormal or excessive fat accumulation that may impair health. They use a measure called body mass index (BMI) to classify overweight and obesity in adults. BMI is a person’s weight in kilograms divided by the square of his height in meters (kg/m2).

For adults, overweight is a BMI greater than or equal to 25; and obesity is a BMI greater than or equal to 30. BMI is the same for both sexes and for all ages of adults, but it may not correspond to the same degree of fatness in different individuals. For children, age needs to be considered when defining overweight and obesity.

Overweight and obesity are associated with various adverse health outcomes, such as cardiovascular disease, diabetes, some cancers, and reduced life expectancy. They are also preventable by adopting a healthy lifestyle that includes a balanced diet and regular physical activity.

Overweight and obesity can have a negative impact on your health. Some of the health effects of being overweight or obese include:

  • Increased risk of all-causes of death (mortality).
  • Increased risk of cardiovascular diseases, such as high blood pressurehigh cholesterolcoronary heart disease, and stroke.
  • Increased risk of type 2 diabetes, which can lead to complications such as kidney disease, nerve damage, eye problems, and foot ulcers.
  • Increased risk of certain cancers, such as breastcolon, and endometrial cancer.
  • Increased risk of gallbladder disease and gallstones.
  • Increased risk of osteoarthritis, a degenerative joint disease that affects the knees, hips, and lower back.
  • Increased risk of sleep apnea and other breathing problems, which can cause daytime sleepiness, fatigue, and reduced quality of life.
  • Increased risk of mental illness, such as depressionanxiety, and other mental disorders.
  • Reduced quality of life, body pain, and difficulty with physical functioning.

These health effects can be prevented or improved by adopting a healthy lifestyle that includes a balanced diet and regular physical activity.

There are many natural ways to lose weight, but they require some changes in your diet and lifestyle. Some of the most common home remedies for weight loss are:

Adding protein to your diet: Protein can boost your metabolism and reduce your appetite. Some sources of protein are eggs, chicken, fish, beans, nuts and dairy products.

Eating whole, single-ingredient foods: These foods are rich in nutrients and fiber, and can help you feel full and avoid processed foods that are high in calories, sugar and fat.

Avoiding added sugar: Sugar can increase your risk of many diseases and make you gain weight. Try to limit your intake of sugary drinks, desserts, candies and other foods that contain added sugar.

Drinking lemon juice: Lemon juice can help improve your digestion and detoxify your body. You can drink water with lemon juice every morning or throughout the day to enhance your weight loss efforts.

Drinking apple cider vinegar: Apple cider vinegar contains acetic acid, which can help burn fat and lower blood sugar levels. You can drink a glass of water with one or two teaspoons of apple cider vinegar before meals or twice a day.

Drinking green tea: Green tea is rich in antioxidants and catechins, which can boost your metabolism and fat burning. You can drink three to four cups of green tea a day to reap its benefits.

These are some of the home remedies that can help you lose weight naturally. However, you should also exercise regularly and follow a balanced diet that suits your needs and goals. Remember that losing weight is not a quick fix, but a long-term commitment that requires patience and consistency.

Benefits of Weight Loss surgery

Weight loss surgery, also known as bariatric surgery, is a type of surgery that helps you lose weight by changing the shape and function of your digestive system. There are different types of weight loss surgery, such as gastric bypass, sleeve gastrectomy, adjustable gastric band and biliopancreatic diversion with duodenal switch.

Some of the benefits of weight loss surgery are:

Weight loss. Weight loss surgery can help you lose weight and keep it off for a long time. The amount of weight you lose depends on the type of surgery and your lifestyle changes after surgery.

Improved health. Weight loss surgery can improve many health problems related to obesity, such as type 2 diabetes, high blood pressure, heart disease, unhealthy cholesterol levels, sleep apnea, urinary incontinence, knee, hip or other body pain. Some studies have shown that weight loss surgery can extend years of life and reduce the risk of death from obesity-related causes.

Reduced medication use. Weight loss surgery can help you reduce or stop taking some prescription medications for obesity-related conditions, such as diabetes or high blood pressure. This can lower your health care costs and improve your quality of life.

Improved mood and quality of life. Weight loss surgery can help you feel better about yourself and your body. You may be more confident, more active and more social after surgery. You may also experience less depression and anxiety related to obesity.

It can help you lose a significant amount of weight and maintain it for a long time.

  • It can lower your risk of medical problems associated with obesity, such as diabetes, high blood pressure, high cholesterol, obstructive sleep apnea, heart disease and stroke.
  • It can improve your quality of life, self-esteem, mood and physical function.

However, weight loss surgery is not for everyone. It has some risks and complications, such as bleeding, infection, leaks, ulcers, hernias, gallstones and nutritional deficiencies. It also requires lifelong changes in your diet and lifestyle to prevent complications and regain weight. You should consult with your doctor before considering weight loss surgery to see if it is an option for you.

I found some information about weight loss surgery in Dallas. Here are some options you may consider:

Malladi Bariatrics and Advanced Surgery: This clinic offers minimally invasive surgery for obesity, acid reflux, hernias and other abdominal issues. They perform gastric bypass, sleeve gastrectomy and bariatric surgical revisions and conversions. They also offer anti reflux surgery and the Linx procedure. They have a 5-star rating and are located at 221 W Colorado Blvd Ste 829, Dallas, TX, 75208. You can call them at (214) 242-9737.

Sachin Kukreja, MD: This doctor is a board-certified bariatric surgeon and obesity medicine specialist. He offers comprehensive obesity care from medications and diet counseling, to non-surgical solutions like gastric balloons and Endoscopic Sleeve Gastroplasty, to surgical options like sleeve, gastric bypass and duodenal switch. He has a 4.9-star rating and is located at 1411 N Beckley Ave, Dallas, TX, 75203. You can call him at (469) 620-0222.

Baylor Scott & White Center for Medical & Surgical Weight Loss Management: This center provides a multi-disciplinary approach to weight loss and metabolic diseases. They offer surgical procedures like duodenal switch, gastric sleeve, gastric bypass and revisional surgery. They also offer non-surgical endoscopic procedures to treat weight regain after gastric bypass. They are accredited by the MBSAQIP and are located at 3500 Gaston Ave., Dallas, TX 75246. You can call them at (214) 820-0111.

I hope this helps you find the best option for your weight loss goals.

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