In South Asian cuisine, split lentils (with or without outer layer) are known as dal. Usually eaten with rice or tortilla. The pulses are basic salutary throughout regions of India, Sri Lanka, Pakistan, Bangladesh. Lentil soup recipe is recognized as exceptionally wholesome and a distinctive source of protein, dietary fiber, iron and potassium. Doctors advice lentils for patients with liver disorders.
Of all legumes and nuts, lentils have leading levels of protein which mark them a magnificent source of protein for vegetarians and vegans.
Inspite of all these beneficial nutrients like fiber, protein, minerals and vitamins in lentils yet they are low in calories and hold pretty much no fat.
Delicious Lentil Soup Recipe